The Wellness Essence

The Essence of Well-being is an experience of authentic regeneration, starting from the body and reaching the soul. At Collina Relais, luxury means truly feeling good. 

A journey designed for those who wish to take care of themselves in a deep, natural, and authentic way. An opportunity to slow down, listen to yourself, and regenerate through movement, mindful nutrition, relaxation, and moments of personal growth. 

The program, flexible and customizable, is structured to offer insights and useful tools to rediscover balance and energy in daily life as well. 

Check-in and Welcome 

Upon arrival (Monday from 3:00 PM), you will be welcomed with an herbal tea and introduced to the professionals who will take care of you throughout this journey. 

Your week of well-being includes 

• Stay in a single room, with breakfast, lunch, and dinner designed to support you with balance at every moment of the day. 

• A daily evening herbal tea, a ritual that gently accompanies your time of rest. 

• An initial consultation with Dr. Sara Gosio, wellness nutritionist, and one at the end of the journey. 

• Thanks to the cooking classes and the meal planning session, you will take home the healthy and tasty food style experienced during the retreat. 

• You will meet Dr. Lara Zucchini, positive psychologist and well-being expert, to make the most of the journey with motivation and inner listening. 

• You will reconnect with nature through a sensory experience guided by Dr. Silvana Zambelli, Forest Bathing expert. 

• You will train and enhance your inspiration thanks to Simone Valvassori, expert yoga philosopher, and delve into the deeper meaning of the practice for lasting and real relaxation. 

• Every morning you will practice yoga guided by Erica Visinoni, who will guide you through different styles, including Hatha, Yin, Vinyasa, water yoga, and Tibetan singing bowl meditation. 

• You will develop muscular and postural well-being thanks to two Pilates sessions. 

• You will enjoy unlimited access to the spa with swimming pool, Technogym gym, and relaxation areas with herbal teas and revitalizing drinks. 

• Your well-being journey will be marked by a daily massage, different each day, designed to achieve maximum renewal. 

• Finally, your week of well-being will end with a convivial and tasty moment: the Brunch! 

Optional extras 

To further enrich your experience, you can choose from the following extra services: 

• Additional night (including breakfast and access to hotel services) 

• Transformative journey with mindset coach Lara Zucchini 

• All other services of the facility not included in the program. Prices according to hotel price list. 

Useful information for you 

You are the priority: so that you can achieve the greatest well-being, you will freely choose which activities to take part in, following your own pace and needs. We will take care of providing all necessary materials to ensure you a complete experience. For your maximum benefit, we suggest wearing comfortable clothing suitable for the activities. To listen to your needs and personalize your stay, after booking we will ask you to fill out a questionnaire; this will guarantee you maximum comfort. 

Value of the week of well-being 

€980 per person per day If you book by July 31, you will receive a 10% discount. The minimum stay is 3 days, subject to availability and redefinition of the program contents. 

Places are limited for each edition, to guarantee authentic and personalized attention to each participant. If you feel this is the right moment to gift yourself this space of well-being, we invite you to reserve your spot as soon as possible. 

Contact us to book your stay: 

📞 0346 39511 

📩 reservation@collinarelais.com